A safe and vibrant container
where real shifts happen.
My mission as a coach is to work with individuals well before they approach any kind of tipping point or “rock bottom”. The truth is that with focused intent along each step of the way in life, we learn how to better navigate stuck-points and build our confidence for acting and living in our integrity and authenticity.
What is a stuck point? Anything you’re ‘putting up with’, ‘muddling through’ or where you find yourself shrugging or saying “it is what it is…” No longer tolerating something is a powerful first step in no longer normalizing what isn’t working for you. You bring it from the background to the foreground of your awareness in order to feel real shifts take place.
Who is this for?
Well anyone, really. But perhaps even more so if you can relate to one (or all) of these descriptions…
On the outside, you look like you’ve got it all together and appear quite high-functioning, but inside, you’re feeling uncertain and unfulfilled in some way.
Remember when you had that passion? Now it feels like you swapped it for a paycheck and a career.
Somehow, drinking has become your go-to for unwinding, hanging out with friends, and just about everything else and it feels like it’s getting in the way.
Your relationships feel flat, and your conversations don’t light you up or inspire you.
You brush off and minimize tough experiences you’ve been through, believing that you’re “over it”––but wonder if there’s more to it than that?
You have a deep desire to have a brilliant life, and realize you may actually need help navigating how to get there.
90-Day Coaching Package
The Clarity Container
This 90-day container is designed to ensure you have the support you need to get significant work done on exploring some larger patterns in your life that you no longer want to repeat. I’ve found that doing deep work like this requires periods of focus and periods of rest and integration. After 90 days you’ll get to reflect back on what you’ve gained and look ahead on how you’ll ride the next big wave.
Two Week Intensive
The Attune-Up
During this highly focused 2-week container, we spend 3.5 hours of 1×1 coaching time together to help you work through an acute situation or issue that is currently looming large. Together we uncover what’s misaligned and work to release whatever constrains you, leaving you with a new point of view that gives you access to more freedom, flexibility, creativity and satisfaction.
Always On, Ad-Hoc
Single Coaching Session
Whether you’re an always-on client or needing an ad-hoc session, we dedicate this time to processing whatever is most alive for you in the moment.
Bulk Flexibility
12-Session Bundle
When purchasing a 12-session bundle, you end up getting 1 session for free, and you’re able to schedule these however you like – weekly, bi-weekly, monthly, or however it works out for you.
Not sure which of these services are right for you, or where to begin?
Schedule a free info chat and we can figure it out together.
Writing
My take on what matters.
How to Trust Your Inner Compass: Using Interoception for Aligned Decision-Making
We’ve lost touch with our bodies, but we can reconnect. Learn how to tap into your body’s wisdom and feel your true Yes and No.
Coaching vs. Therapy
A helpful perspective on some differences and similarities, and personal pitfalls in diagnoses.
Trauma is Not in the Event
Part of feeling “stuck” in life can be attributed to our bodies holding onto stored survival stress –– a fixed energy that keeps your nervous system stuck in an activated state. This is the root of trauma.