A safe and vibrant container
where real shifts happen.
My mission as a coach is to work with individuals well before they approach any kind of tipping point or “rock bottom”. The truth is that with focused intent along each step of the way in life, we learn how to better navigate stuck-points and build our confidence for acting and living in our integrity and authenticity.

What is a stuck point? Anything you’re ‘putting up with’, ‘muddling through’ or where you find yourself shrugging or saying “it is what it is…” No longer tolerating something is a powerful first step in no longer normalizing what isn’t working for you. You bring it from the background to the foreground of your awareness in order to feel real shifts take place.

Who is this for?
Well anyone, really. But perhaps even more so if you can relate to one (or all) of these descriptions…
On the outside, you look like you’ve got it all together and appear quite high-functioning, but inside, you’re feeling uncertain and unfulfilled in some way.
Remember when you had that passion? Now it feels like you swapped it for a paycheck and a career.
Somehow, drinking has become your go-to for unwinding, hanging out with friends, and just about everything else and it feels like it’s getting in the way.
Your relationships feel flat, and your conversations don’t light you up or inspire you.
You brush off and minimize tough experiences you’ve been through, believing that you’re “over it”––but wonder if there’s more to it than that?
You have a deep desire to have a brilliant life, and realize you may actually need help navigating how to get there.
Always On, Ad-Hoc
Single Coaching Session
Whether you’re an always-on client or needing an ad-hoc session, we dedicate this time to processing whatever is most alive for you in the moment.
Bulk Flexibility
12-Session Bundle
When purchasing a 12-session bundle, you end up getting 1 session for free, and you’re able to schedule these however you like – weekly, bi-weekly, monthly, or however it works out for you.
Not sure which of these services are right for you, or where to begin?
Schedule a free info chat and we can figure it out together.
Writing
My take on what matters.

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Trauma is Not in the Event
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How a Media Cleanse Supports Nervous System Healing
Discover the power of disconnecting from news to heal your mind and body.