Get unstuck and unlock

freedom & clarity.

Trauma-informed coaching for creating a brilliant life.

We all feel like we’re stuck sometimes––in one or two areas of our lives, or maybe even in all areas of our lives at once. And this could be a feeling of stuck-ness that has been going on for a few months, or for as long as you can remember.

Whatever your case may be, the key to getting unstuck is to bring your conscious attention to misaligned areas of your life, building relationships with all parts of yourself, and realigning with who you really are and what you want your life to be about.

We have to do the big work

of saying I deserve to have

a brilliant life.

Why Now

Misalignments and Old Programs

Wherever you’re feeling ‘off’, ‘ugh’ or ‘meh’ in your life represents misalignments between your authentic intentions and your habitual ways of being.

For many of my clients, these include:

Experiencing career burnout

Lack of passion, creativity & joy

Relationship patterns stuck on repeat

Struggling with alcohol balance

Unable to prioritize sleep and self-care

Through targeted and specialized coaching, facilitation and education— we examine how and why some (or all) areas of your life, or issues you’re up against, are misaligned and together we chart a path forward.

Hey friend,

Thanks for being here with me, I recognize your curious and skeptical parts, because I share those as well. I spent most of my adulthood being curious about what was going on with me (or, what was wrong with me), and skeptical about whether or not I would benefit from seeking help. What I know now, is that I didn’t have to wait for my life to hit a breaking point to then be able to admit “ok I need help now”.

That breaking point is when I left my career as a corporate executive behind and dove head first into figuring my shit out. It’s been a winding journey since then and I’ve learned a lot along the way––not just about myself––but about how to help others live their most brilliant lives, in alignment with their authentic selves.

Doing the Work

The Way In

“Doing the work” isn’t about dropping everything that isn’t working for you and moving on to the next thing (or relationship, or job, etc…). It’s about learning how to operate from a place of self awareness and making space for your authentic self to lead—where you’re literally shifting into a new gear and experiencing life through a new lens.

Where we start is up to you. You may be experiencing an acute situation that you want help working through, or you may be ready to explore some larger patterns in your life that you no longer want to repeat. In any case, I offer flexible and focused options for how we work together.

Free 20-minute info chat

Let’s chat a bit to see if we’re a good fit to work together.

Free Course Offer

Learn to Reshape the Patterns That Keep You Feeling Stuck

In this free 1-hour course, discover how your nervous system shapes your experiences, emotions, and reactions—whether you realize it or not. And as you learn to build autonomic awareness skills, you unlock new pathways for lasting change.