How to Trust Your Inner Compass: Using Interoception for Aligned Decision-Making
We’ve lost touch with our bodies, but we can reconnect. Learn how to tap into your body’s wisdom and feel your true Yes and No.
11/04/2024
I read a lot and share what I learn. I also share insights that may be coming up for many of my clients, to share pathways of healing.
We’ve lost touch with our bodies, but we can reconnect. Learn how to tap into your body’s wisdom and feel your true Yes and No.
Discover the power of disconnecting from news to heal your mind and body.
Part of feeling “stuck” in life can be attributed to our bodies holding onto stored survival stress –– a fixed energy that keeps your nervous system stuck in an activated state. This is the root of trauma.
A helpful perspective on some differences and similarities, and personal pitfalls in diagnoses.
Reflections on a year into recovery and a celebration of feeling a giddy excitement about it.
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